3-Day Freediving Level 1 Course

Set out on a transformative journey into the depths of the ocean with the 3-Day Freediving Level 1 Course. Participants will be guided through a series of immersive experiences designed to enhance their breath-holding capacity and explore the wonders that lie beneath the surface.

The course offers a unique blend of theoretical knowledge and practical skills, culminating in a certification that opens doors to further underwater adventures. This opportunity is not just about learning to hold one’s breath longer but also about connecting with the ocean in a profound way.

Key Points

• Learn fundamental skills and safety procedures for freediving efficiently.
• Enhance breath-holding capacity and diving techniques gradually.
• Receive personalized attention from instructors in a serene learning environment.
• Set achievable depth goals and improve lung capacity for immersive underwater experiences.

Course Overview

Embark on an exhilarating journey into the world of freediving with the 3-Day Freediving Level 1 Course. Here, you’ll explore the fundamental skills and techniques essential for underwater exploration. The course benefits participants by teaching them proper breathing techniques, relaxation methods, and safety procedures crucial for freediving.

Through hands-on training techniques, students will learn how to increase their breath-holding capacity, improve their diving efficiency, and enhance their overall confidence in the water. Instructors focus on honing equalization skills, body positioning, and finning techniques to help participants navigate the depths with ease.

Course Duration

The 3-Day Freediving Level 1 Course immerses participants in a comprehensive training program designed to enhance their underwater skills and knowledge. The course structure is carefully planned to allow for gradual skill development over the three days. Each day builds upon the previous one, introducing new techniques and knowledge to help participants become more proficient and confident in their freediving abilities.

From mastering equalization techniques to understanding safety protocols, every aspect of the course is geared towards improving the divers’ capabilities. By the end of the third day, you will have honed their skills significantly, allowing them to dive deeper and stay submerged longer.

The 3-Day Freediving Level 1 Course offers a structured and effective approach to skill development in freediving.

Instructor-Student Ratio

As participants progress through the 3-Day Freediving Level 1 Course, the instructor-student ratio of a maximum of 4 students per instructor ensures personalized attention and focused guidance to optimize learning and safety.

This intimate setting allows for thorough instruction on safety protocols, emphasizing the importance of proper techniques and communication underwater. Along With hands-on teaching, instructors can closely monitor each student’s progress, providing immediate feedback and assistance when needed.

On top of that, this ratio facilitates individualized attention on equipment maintenance, ensuring that all gear is properly cared for and functioning correctly throughout the course. By maintaining a low instructor-student ratio, participants can feel confident in their abilities and knowledge, creating a conducive environment for learning and skill development.

Dive Depth and Targets

With a target dive depth ranging between 50 and 65 feet (15-20 meters), participants in the 3-Day Freediving Level 1 Course are challenged to push their limits and explore the depths of the underwater world while honing their breath-holding skills. Achieving these depths requires focus, technique, and mental strength. The course aims not only to reach these achievable depths but also to exceed them safely. Participants are encouraged to set personal breath-holding targets of over 2 minutes, enhancing their lung capacity and overall freediving abilities. By mastering breath control techniques, divers can extend their time underwater, allowing for a more immersive experience in the beautiful marine environment.

Achievable Depths	Breath Holding Targets
50-65 feet (15-20 meters)	Over 2 minutes

Location Details

In the village of Desa Ped near Coco Penida Cafe lies the school where the 3-Day Freediving Level 1 Course takes place, providing an ideal setting for aspiring freedivers to embark on their underwater journey. The location offers a serene and picturesque backdrop for students to hone their skills and connect with the ocean depths.

Here, participants can enjoy the art of freediving while enjoying the following amenities:

1. Proximity to Coco Penida Cafe for convenient dining options.
2. A tranquil environment in Desa Ped village conducive to relaxation and focus.
3. Access to nearby diving sites for practical application of newly acquired skills.

Schedule and Timing

Explore the meticulously crafted schedule and precise timing of the 3-Day Freediving Level 1 Course, designed to immerse you in the transformative world of freediving. Time management is key throughout the course to ensure each aspect is covered thoroughly.

The schedule is carefully structured to optimize learning and practice, starting promptly at 8:30 AM and concluding at 4:30 PM daily. This allows for a balance between theory sessions, practical skills development, and sufficient time for relaxation and reflection.

Scheduling conflicts are minimized as the course runs consistently each day, providing a seamless experience for participants. By adhering to the set timings, participants can fully engage in the course without disruptions, maximizing their learning potential and enjoyment.

Additional Information

Transitioning from the schedule and timing of the 3-Day Freediving Level 1 Course, participants are encouraged to take note of essential additional information to ensure a smooth and enriching experience.

• Safety Precautions: Safety is paramount in freediving. Participants must adhere to all safety guidelines provided by the instructor to prevent accidents and ensure a secure diving experience.

• Equipment Requirements: Proper equipment is crucial for a successful freediving session. Ensure you have the necessary gear like a mask, snorkel, fins, wetsuit, weight belt, and dive computer to maximize your performance underwater.

• Physical Fitness: While moderate physical fitness is required, it’s essential to inform the instructor of any medical conditions that may affect your ability to freedive safely.

Common questions

Are Meals Provided During the Freediving Level 1 Course?

Meals are not provided during the freediving course. However, dietary restrictions can be accommodated upon request. Accommodation options vary based on personal preference. Equipment rental is available. The course schedule should be confirmed in advance.

Is There Any Required Gear or Equipment That Participants Need to Bring for the Course?

Participants need to bring essential gear for the freediving course, including a wetsuit, mask, snorkel, and fins. Safety measures emphasize proper equipment use. Dive techniques require mastering relaxation, breath-holding, and equalization methods.

Will There Be Any Breaks or Rest Periods Scheduled During the 3-Day Course?

Rest periods and breaks are strategically scheduled throughout the course to optimize learning and ensure safety. The course structure balances training intensity with essential recovery periods, allowing participants to absorb knowledge efficiently and perform at their best.

Are There Any Age Restrictions or Requirements for Participating in the Course?

Age restrictions and course requirements are essential aspects of any activity. In this course, participants must meet the minimum age requirement and possess moderate physical fitness. These criteria ensure a safe and fulfilling experience for all.

Is There a Certification Provided Upon Completion of the Freediving Level 1 Course?

Upon completion of the Freediving Level 1 Course, students receive a certification that recognizes their proficiency in safety techniques. This recognition validates their skills and promotes a deeper understanding of the sport.

Sum Up

Set out on a transformative journey with the Day Freediving Level 1 Course. Participants will push their limits and discover the wonders of the underwater world.

With a focus on safety and skill development, this course offers a unique opportunity to explore depths and achieve breath-holding targets under the guidance of experienced instructors.

Dive into this unforgettable experience and unlock the mysteries of freediving with this immersive 3-day course.