Oahu: South Shore SUP Yoga Class and Paddle

Nestled between the fluidity of yoga and the stability of stand-up paddleboarding lies a harmonious experience awaiting enthusiasts on Oahu’s South Shore.

As the gentle waves lap against the shore, participants engage in a 1.5-hour session that seamlessly merges physical discipline with natural tranquility. With expert guidance and a limited group size, this unique class offers a chance to challenge oneself amidst the azure waters.

But beyond the physical benefits, this fusion of practices promises a holistic connection with the surroundings, inviting participants to explore a new sense of balance.

Key Points

• Engage in stand-up paddleboard yoga with advanced postures in a serene setting.
• Experience aqua savasana and an open paddle session for a holistic practice.
• Benefit from expert guidance, personalized attention, and equipment provided.
• Improve balance, flexibility, and mindfulness while enjoying scenic views on Oahu’s South Shore.

Activity Details

Within the activity details of the South Shore SUP Yoga Class and Paddle experience in Oahu, participants can expect a 1.5-hour session led by an English-speaking instructor, focusing on stand-up paddleboard yoga, advanced posture practice, aqua savasana, and an open paddle experience.

The session blends the benefits of yoga, such as improved flexibility, strength, and mindfulness, with the challenges of paddleboard techniques, requiring core stability, balance, and coordination. Participants will engage in various yoga poses while balancing on the paddleboard, enhancing their overall body awareness and concentration.

The advanced posture practice pushes individuals to deepen their practice while enjoying the calming effects of being surrounded by the serene waters of Oahu’s South Shore.

Booking Information

For booking the South Shore SUP Yoga Class and Paddle experience, participants can enjoy the flexibility of reserving now and paying later, with a meeting point at the Chi Health and Fitness Center located at The Kahala Hotel & Resort.

Here are some key details regarding the booking process:

• Rescheduling Policy: Participants can reschedule their booking up to 24 hours in advance.
• Payment Options: Payment can be made after the reservation is secured.
• Confirmation: A confirmation email will be sent upon successful booking.
• Contact Information: In case of any queries or changes, participants can reach out to the provided contact information.
• Additional Instructions: Any specific requirements or additional information will be provided prior to the experience.

Important Information

Upon embarking on the South Shore SUP Yoga Class and Paddle experience, participants are encouraged to note essential guidelines to ensure a safe and enjoyable session. It is important to adhere to safety precautions and have the necessary equipment requirements. Below is a table outlining the key points:

Safety Precautions	Equipment Requirements
Listen to the instructor‘s safety briefing	Wear appropriate swimwear
Stay within designated areas	Use provided paddleboard
Be mindful of other participants	Bring sunscreen and a hat
Inform instructor of any medical conditions	Utilize provided dry bags
Stay hydrated throughout the session	Secure personal belongings with waterproof phone cases

Customer Reviews

Glowing with unanimous praise, participants of the South Shore SUP Yoga Class and Paddle have lauded the experience, instructor, and serene setting with perfect scores across all reviews.

• The instructor’s expertise shines through in guiding all levels of participants.
• Participants appreciate the personalized attention and encouragement from the instructor.

Breathtaking scenic views enhance the overall yoga experience on the water.

The tranquil setting allows for a peaceful and meditative practice.
Many reviewers mention feeling a sense of rejuvenation and connection with nature during the class.

Restrictions

Participants in the South Shore SUP Yoga Class and Paddle must be at least 14 years old and are advised that the activity isn’t suitable for pregnant women.

Engaging in stand-up paddleboard (SUP) yoga offers numerous health benefits, including improved balance, core strength, and relaxation. To ensure a safe experience, it’s essential to adhere to safety precautions such as wearing appropriate attire, staying hydrated, and following the instructor’s guidance.

While enjoying the serenity of the water and practicing yoga poses on a paddleboard, participants should be mindful of their surroundings and fellow paddlers to prevent accidents. Prioritizing safety measures enhances the overall enjoyment of the activity and minimizes the risk of injuries, allowing participants to fully enjoy the unique experience of SUP yoga.

Inclusions

The South Shore SUP Yoga Class and Paddle experience includes essential equipment such as paddleboards, dry bags, and waterproof phone cases for participants. This ensures that participants have everything they need for a successful paddleboard experience and Aqua savasana practice on the water.

Here are some additional inclusions to enhance your experience:

• Expert guidance from an English-speaking instructor
• Safety briefing before the session begins
• Opportunity to practice advanced yoga postures on the paddleboard
• Chance to enjoy an open paddle experience after the yoga session
• Small group setting with a maximum of 5 participants for personalized attention

These inclusions aim to provide a comprehensive and enjoyable SUP yoga experience while ensuring safety and comfort for all participants.

Directions

To reach the Chi Health and Fitness Center at The Kahala Hotel & Resort for your South Shore SUP Yoga Class and Paddle experience, follow the detailed instructions available on Google Maps.

Ensure water safety by wearing a life jacket and being aware of your surroundings. Before heading out, prepare your equipment by securing your waterproof phone case and any personal belongings in the dry bags provided.

Familiarize yourself with the paddleboard and its components, such as the paddle and leash. Remember that the class may be canceled in case of unsafe weather conditions.

It’s essential to follow the guidelines given by your instructor to guarantee a safe and enjoyable experience on the water.

Common questions

Can I Bring My Own Paddleboard for the SUP Yoga Class?

Yes, participants can bring their own paddleboard for the SUP yoga class. However, equipment rentals are available for those who prefer to use the provided gear. This option offers flexibility for individuals based on their preferences and needs.

Are There Changing Facilities Available at the Meeting Point?

Beach attire is suitable for the meeting point. Storage options for personal belongings may be limited, so it’s advisable to travel light. Changing facilities are available at the Chi Health and Fitness Center in The Kahala Hotel & Resort.

Is There a Restroom Available Near the Paddleboarding Location?

Restroom availability near the paddleboarding location is limited. However, there are nearby restaurants with restroom facilities that participants can access before or after the session. It is advisable to plan restroom visits accordingly.

Will There Be Photography or Video Services Available During the Class?

Photography and video services are not available during the class. Participants are encouraged to focus on the experience without distractions. The session give you a serene and immersive stand-up paddleboard yoga experience without external recording services.

Are There Any Nearby Restaurants or Cafes Where Participants Can Grab a Meal After the Activity?

Local eateries near the activity site offer a variety of dining options for post-activity meals. Whether craving fresh seafood, Hawaiian cuisine, or a quick bite, participants can choose from a range of restaurants and cafes to satisfy their hunger.

Sum Up

To sum it up, the Oahu: South Shore SUP Yoga Class and Paddle offers a unique and rejuvenating experience for participants of all levels.

With a blend of yoga, stand up paddleboarding, and serene ocean views, this 1.5-hour session provides a refreshing escape on the pristine waters of Oahu’s South Shore.

Whether seeking fitness, relaxation, or a connection with nature, this activity promises an unforgettable journey on the scenic shores of Oahu.